How To Prevent Stretch Marks

stretch marksAny person can have stretch marks regardless of age and gender. Though you may not realize it, stretch marks can be avoided. Find useful tips on how to prevent stretch marks below.

Increase water consumption

Water helps make your skin to be elastic. By drinking more water, you make your skin more elastic. When the skin gets more elastic, it can stretch without much tension because you have better skin elasticity. Besides, water is good not just for the skin, but for your overall health. It helps your body organs to function properly.

Moisturize using creams

Even if you have been drinking enough water, when you are on your last stages of pregnancy, your baby gets more active inside you and would kick and push which could make you urinate more frequently. And thus, more water gets excreted and you tend to become less hydrated. To help you lock some moisture in, you would need to moisturize your skin. This will help maintain elasticity of your skin.

When applying the moisturizing cream onto your skin, you should gently massage them as you apply evenly on your skin. Massaging will help promote better blood circulation and cell regeneration. When you have better blood circulation, this further helps your cells to regenerate by growing new skin cells to replace dead skin cells. Having more dead cells causes appearance of stretch marks. Besides, massaging makes you feel good and relaxed.

Eat a well-balanced diet

Eating more vegetables and more fresh fruits too, will provide essential nutrients such as vitamins and other minerals to your skin making it healthier. These nutrients will help in the regeneration and repair of your skin. Likewise, if you are eating a well-balanced diet, you will not tend to overeat and make you fat. When you get fat, your skin stretches, especially more on the stomach area. This stretching will test the elasticity. The more weight you gain, the more your skin stretches and the more stretch marks you will have especially when you decide to lose weight, the stretch marks would be more difficult to minimize or prevent the appearance of stretch marks. And while you are in your pregnancy, it is best to eat the healthier options not just for yourself but also for your baby’s sake.

Get moving and exercise

While it is easier to gain weight, you need to increase your physical activities so you prevent getting fatter and have your skin stretched. Having no physical activity will make you gain a lot of weight and will keep to stretch your skin.

When people get stressed, they will tend to overeat. With overeating, you become overweight and so, your skin stretches greatly. Moreover, when you are stressed, your muscles get tense. When the muscles get tensed, the blood circulation becomes poor. When you have poor blood circulation, necessary nutrients are not well transported to different parts of the body including the skin. When your skin health deteriorates, it becomes more prone to the occurrence of stretch marks. The best way to address your stress is by doing things that will relax your mind and body. You can do yoga, get a massage at the spa or soak yourself in a hot tub.

Supplement with Vitamins and Mineral

Aside from eating more vegetables and fresh fruits, you could also drink supplements, particularly vitamin A which helps in the repair of your skin. Eat foods rich in biotin.

A way to how to prevent stretch marks is to eat fruits and vegetables with vitamin A, which is essential for repair of skin tissue. You should also eat foods rich in vitamin B or biotin essential for building blocks of the skin cells.  Vitamin C has a significant role in producing more collagen while vitamin E helps strengthen and maintain elasticity of the skin.

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